Jump then Fall
Molly. 17. Joint-enrollment at Georgia Highlands College. Senior. I couldn't survive without my two best friends.
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� Psychology Blog (Neurolove/psych-facts): The Psychic Zodiac
♈ Aries: Aries are incredible dreamers and can set their sights on visions they fulfil. Being the first sign of the zodiac Aries have a clean and clear vibration that isn’t tainted by other signs. They are also ‘right time’ people. Susceptible to…(Source: astrolocherry)
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25 Facts On Napping
- Abandon all-nighters - Foregoing sleep by cramming all night reduces your ability to retain information by up to 40%. If you can, mix in a nap somewhere to refresh your hippocampus.
- It doesn’t mean what you think - If you know you have to pull an all-nighter, try a “prophylactic nap.” It’s a short nap in advance of expected sleep deprivation that will help you stay alert for up to 10 hours afterwards.
- You can’t avoid that down period after lunch by not eating - Human bodies naturally go through two phases of deep tiredness, one between 2-4 a.m. and between 1-3 p.m. Skipping lunch won’t help this period of diminished alertness and coordination.
- Pick the right time - After lunch in the early afternoon your body naturally gets tired. This is the best time to take a brief nap, as it’s early enough to not mess with your nighttime sleep.
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